Get Active with Whaea Ruth

Kia ora koutou nga  tauira o 10T

Fisrtly,so great to see your work in Hapara being completed. Loved your very thoughtful responses to the Mindset questions Te Aroha.
So, what is this Get Active with Whaea Ruth? Open this  screen castify video to find out.. Don't laugh. I get really self-conscious and nervous.

Whaea Ruth's First 'lockdown' Screen Castify

So, I would like to challenge you all to run AT LEAST 3 times a week. I'll add Pilates, HIIT Training Ab and Butt training videos to this site. I would love it if you post when you have done a training and what your progress is. Kia kaha tatou katoa!

Beginner's Running Guide    Sorry this site has ads but ignore and look for the helpful advice. I think I'm going to have to start here too!

Intermediate Runners

Day 1 27 March - OMG Did Day 1 for Beginner's Running Guide. Didn't know I had let myself get so-o-o unfit. Leg muscles so atrophied (lost muscle mass) had trouble with mechanics of running and  felt discomfort in my hips. my poor heart muscle struggled too so I  got close to  my max heart rate
220-59 (my age) =  161bpm. Was in the 150s at one point. By minute 16, not much difference between the 'run' and the walk.LOL  Favourite parts,the warm up,the walks and the warm down. Will do one of the following core workouts later
Flat Belly and Round Booty workout  Really challenging only made to 8min 30secs last time
Core Exercises for the True Beginners Informative and  gives good advice on 'form'